Why online therapy? Real benefits from an integrative approach
Find out why online therapy can help you heal at home. We tell you about its advantages, how it works and who it is suitable for. Specialised online psychologist.
About the Ikebana blog
In this space you will find articles written with the same care, respect and sensitivity that I apply in every therapeutic process. The aim of this blog is not only to offer quality psychological information, but also to create a place where you can stop, reflect and start looking inwards. A space to understand yourself better, connect with yourself and feel accompanied, even in the most difficult moments.
I work from a integrative clinical approachThis means that I combine tools from different psychological currents (such as EMDR, attachment theory or perinatal psychology) to adapt to each person's needs. This integrative approach is also present in this blog. Here we will talk about psychology, yes, but also about emotions, bonds, body, language, relationships, grief, sexuality and all those aspects that are part of our mental health.
The topics you will find in these entries are especially focused on the areas of intervention with which I workThe following topics are covered: trauma, attachment, grief processes, perinatal mental health, sexuality, anxiety, suicide prevention and online psychotherapy. If you have ever wondered if what is going on with you "deserves attention", if you have felt that something inside you is asking to be heard or if you are considering starting therapy and don't yet know how to take the step, this blog can be a good start.
WHAT IS THE PURPOSE OF THIS ONLINE THERAPY AND PSYCHOLOGY BLOG?
The information you'll find is written from a personal perspective, using clear and accessible language. These are not academic articles, but rather texts that seek to accompany, inspire, and help you understand what you're going through without judgment. Furthermore, much of the content you'll read here addresses questions I'm asked by people who come to my office: What is insecure attachment? How does childhood trauma affect adulthood? When is it advisable to seek psychological help? How does online therapy work? What can I do if I have recurring thoughts of death? How does postpartum affect me emotionally?
The information you'll find is written from a personal perspective, using clear and accessible language. These are not academic articles, but rather texts that seek to accompany, inspire, and help you understand what you're going through without judgment. Furthermore, much of the content you'll read here addresses questions I'm asked by people who come to my office: What is insecure attachment? How does childhood trauma affect adulthood? When is it advisable to seek psychological help? How does online therapy work? What can I do if I have recurring thoughts of death? How does postpartum affect me emotionally?
At Ikebana, we offer online therapy. Therefore, this blog also aims to build bridges. Perhaps you're in another city, another country, or simply prefer the comfort of your own home. Online therapy is just as effective as in-person therapy and can be a valuable resource for those who need support but have limited time or mobility, or simply prefer a more intimate setting. From anywhere, you can access a personalized and safe therapeutic process.
If you have come this far, there is probably a part of you that is already in the process. Sometimes you don't need to be clear about everything to get started. Reading, reflecting and connecting with certain issues can be the first step to open a new space in your life. And if you feel that this is your moment, I will be happy to accompany you through online psychotherapy, with a warm, professional and deeply human approach.
Thank you for being here. I hope this blog inspires you, helps you and, above all, reminds you that a fresh start is always possible.